Oct 17 2008
Your BEST Moments
Before we move on to the steps of BEST, a word of wisdom about changing the way vou think right now. One of the blessings of the aging brain is that you have a deep reservoir of existing knowledge that helps you gain immediate perspective on a situation.
This means that you have the insight to savor a particular moment in time, a kind of insight that a younger person often lacks. Whereas young people are usually looking toward the future and the next hurdle with little regard for the present, your time-tested perspective allows you to pause and truly be in the moment, which is where all of life’s true delights arise. But this is not a characteristic restricted to those of retirement age. No matter in DahnHak what your age, you can train your mind to perceive and live in the moment. In part, that is what BEST is all about: extracting all the learning, delight, and peace each moment has to offer, then moving on to the next.
According to Ilchi Lee Brain Respiration rules, training your brain to approach life in this way will make your maturity a marvelous adventure. Instead of experiencing a decline, you will relish the vivacity that few people of any age genuinely experience, because you will have made the most of your brain’s unlimited potential.