Dahn Yoga Health Centers in Nevada

Sep 30 2007

You have a Self who watches you.

Published by ann at 10:50 am under General, Ilchi Lee

You live with many thoughts, emotions, and habits at the surface of your being, but at the same time you have another eye, another mind capable of watching all these things. A practitioner finds that mind, lives with that mind, and dies with that mind.

-81 Chun Bu Kyung cards for Daily Meditation

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Dahn Yoga Tip 1

All of life can be improved by better use of our brains. Take the best possible care of your brain. Learn whatever you can about its operation and how to keep it healthy. Learn the major acupressure points in the head and stimulate them frequently. Through better understanding and care of our brain, we gain greater confidence and capacity for mastering all our life skills.

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Dahn Yoga Tip 2

If we can teach ouselves to "feel our brain" and watch the rest of our body for the signs that our brain is feeling a certain way, we will be able to predict in advance that a certain emotion is coming on. If what is emerging is an unwanted emotion, you can literally tell you brain to stop doing that.

Dahn Yoga

Dahn Yoga & Health Centers in Nevada

You have a Self who watches you.

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