Dahn Yoga Health Centers in Nevada

Sep 26 2007

What Have You Given Away Today?

Published by admin at 6:41 am under General

by Georgia B. Adams

What have you given away today?
A sweet summery boquet?
Or just a kind word where needed most…
What have you given away?

Have you given hope where there is pain?
Have you shared a thought or two,
With someone whose road is rough and steep?

Have you helped someone be true?
Have you spread Sunshine along the path?
Have you smiled a smile and then…
Extending a handclash warm and true…
Restoring cheer again?

It’s not what you get, but what you give,
That matters so much today…
Just ask the question when the day is through,
“What have I given away”?

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Dahn Yoga Tip 1

All of life can be improved by better use of our brains. Take the best possible care of your brain. Learn whatever you can about its operation and how to keep it healthy. Learn the major acupressure points in the head and stimulate them frequently. Through better understanding and care of our brain, we gain greater confidence and capacity for mastering all our life skills.

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Dahn Yoga Tip 2

If we can teach ouselves to "feel our brain" and watch the rest of our body for the signs that our brain is feeling a certain way, we will be able to predict in advance that a certain emotion is coming on. If what is emerging is an unwanted emotion, you can literally tell you brain to stop doing that.

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Dahn Yoga & Health Centers in Nevada

What Have You Given Away Today?

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