Long-distance running is a popular way to stay healthy and lose weight, but this type of physical activity can take a toll on your muscles, bones and joints. Constantly pounding the pavement can lead to discomfort, stress and strain on the body, and taking time to stretch is a necessity. This may be why so many runners choose to take yoga classes to enhance their stamina and flexibility.
With the coming of spring and summer, many people begin preparing for races and marathons all over the country. The Mayo News reports that these individuals may find it beneficial to relieve the stress placed on the muscles during extensive training sessions.
Runners may discover that performing a deep tissue hip stretch – in which they sit with knees bent, folding the torso down to the floor – can release any built-up muscle stress. Holding this position for one minute can help open the hips, relieving tension in the joints.
There are a variety of different stretches and poses that yoga can offer long-distance runners. By incorporating these into their cool-down exercises, individuals can help themselves stay healthy and strong for those marathons.