Oct 10 2009
Stop tapping and rest
Touch your heels together, tap your toes together, and then part the toes again, trying to touch the sides of the feet on the ground. Repeat several times in quick succession. Adjust speed on the motion depending on comfort level, but repeat at least 50 times without stopping.
When you begin to feel fatigued, slowly stop tapping and rest. Feel the subtle vibration going through the end of the toes to the knees, thighs, hips, and waist and to the top of the head. Challenge yourself to do a greater number of repetitions each time you practice.
Energy Meditation
This exercise will help you learn to sense the presence of energy. Its traditional name, Ji-gam, means “stop thinking,” and this is essentially the goal—to stop thinking. It requires deep, relaxed concentration, the perfect remedy for stressed-out brains. You should be as relaxed as possible before attempting this exercise, so stretch your body or use other forms of Brain Wave Vibration before you begin.
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