Oct 14 2008
Self Vibration and Rhythm of Life
It might take as long as thirty minutes to an hour to experience your first vibration. However, with practice, you will be able to significantly shorten the time it takes to ignite a bodily vibration. Since vibration is a physically demanding process, it is wise to practice with an experienced trainer. It is generally recommended that the strongest vibration be limited to ten continuous minutes or less.
To begin, if you want to learn about DahnYoga, it is necessary for you to consciously ignite the vibration process, not letting your conscious awareness go until the vibration has taken your body. When you have become more “skilled,” it will be possible to control the strength and flow of the vibration. Self-Vibration is not an exercise of abandonment. You can and must remain in control of yourself, just as you control the accelerator when driving a car. Self-Vibration requires you to immerse yourself in a sea of vibration, and control the flow ot the vibration while remaining in its currents. This is not dichotomous but is all part of the same process.
Samultiori, the indigenous rhythmic music of Korea, and the indigenous music of many cultures in the world are powerful art forms to induce vibration. Although music can be used to ignite vibration, do not rely on it. Instead, rely on the sensation of naturally occurring vibration coursing through your body. Ride this sensation to enter deep into the rhythm of life.
Self Vibration Research By Prof. Ilchi Lee