Dahn Yoga Health Centers in Nevada

Prof. Ilchi Lee says that don’t feel hurried when you can’t easily visualize the shape of your brain. In Dahn Yoga the energy of your consciousness is communicated to your brain even if you only think about the specific parts of the brain, without creating visual forms in your mind. The purpose of this exercise is to link your consciousness with your actual brain through the flow of life energy. If you have trouble visualizing the specific areas of the brain, then try to visualize the whole, general shape of the brain; if even that is difficult, just focus quietly on the brain without attempting to visualize it. You can also try drawing the rough outline of the brain on a piece of paper and imagine that energy is being communicated as you draw the lines.

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