Jun 26 2009
Partner Exercises by Ilchi Lee
See some lines by Ilchi Lee about Partner Exercises and Dahn Yoga
London Bridge:
1. Place your hands on the shoulders of your partner. Move your feet back as you bend your body forward. Both partners should bend forward, making a 90-degree angle at the waist.
2. Now, bounce your arms and torso down, counting up to 10. Keep your legs straight.
3. Twist your arms and waist to one side, and bounce 10 times again. Repeat on the other side.
Wheel Barrow:
1. Holds on to your partner’s ankles. The “wheelbarrow” straightens his or her body and walks forward on the hands.
2. Switch roles and repeat.
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