Jun 09 2008
Exciting Future
When I began Dahn Practice in July 2006 I was somewhat depressed, lethargic, had no energy, overweight and I felt stuck in a situation with work I wasn’t happy with. I felt stressed and overworked. I was angry and unhappy and didn’t know how to change. I started Dahn Yoga as a way to get me out of the office and help with stress. I had no idea all the benefits I would gain.
Now my condition is very good. I have lost over 30 lbs. and I look and feel younger than I did 10 years ago. I often hear that from friends and peers especially those that haven’t seen me in a while. But most importantly my health is so improved daily, blood sugar, cholesterol, blood pressure and thyroid; all are improved. My marriage is better than it’s been in years. I don’t hold anger any longer. I’ve learned to manage stress and find focus and meaning in my life.
Nichols