Sep 25 2008
Drain Discovery Exercise Instructions
Dr. Ilchi Lee Notes on Brain Respiration
If you are sitting on a chair, rest your hands lightly on your thighs. If you are sitting on the ground in a half lotus position, lightly rest your hands on your knees.
Breathe in and out three times and relax. Close your eyes. As you breathe out, imagine the tension melting away through your fingertips and toes.
Bring up a mental image of your brain, and first imagine the skull that protects the brain.
Read Ilchi Lee Books About Dahn Yoga
When practitioners arrive at their goal of a healthy life, thery often extend their intentions by creating harmonious relationships with their family, friends, communties and nature. This helps them to become better human beings and creates a healghier, happier and more peaceful world.
[...] word jangsaeng is a Korean word used by Professor Ilchi Lee that roughly translates as “longevity.” However, the word in English does not quite [...]