Oct 02 2008
Drain Breathing Exercise Instructions
Breath Respiration research by Ilchi Lee
Sit in a comfortable position and place your hands on your knees, with your eyes closed. Relax your body and mind by taking several deep breaths. Feel the stream of energy move from the top of your head, down to your chest and then to your lower Dahn-jon.
Concentrate on your Baek-hwe by softly repeating the word, “Baek-hwe.”
As you breathe in through your nose, imagine a stream of energy enter through the top of your head, circle around your head, and cleanse your brain of stagnant or negative energy.
Breathe out through your mouth with a soft “Whooh…” sound, as you imagine stagnant, negative energy being expelled from your body.
Breathe in and out slowly as you imagine fresh energy entering and stagnant energy moving out.
Breathe in and out three times and open your eyes.
Rub your hands together until warm, and gently massage your head and face.
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