Dahn Yoga Health Centers in Nevada

Jun 07 2008

Dieting And Exercising

Published by squeak at 6:02 am under Dahn Yoga, Ilchi Lee, Testimonials

When did you begin?

How have you improved in these areas? I sleep better, I am more flexible, my knees no longer hurt. I was a size 12 and am now a size 6. How often do you attend class? Almost every day if possible. What others notice about you now? People say I look younger. When I began Dahn Yoga Practice my condition was:

I was tired and under a lot of stress. I was dieting and exercising without drastic results to say the least. I was looking for something to help me feel better, Ilchi Lee.

Now my condition is: I sleep better. I have more energy. My knees do not hurt any more. I am more comfortable with myself.

Teri

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Dahn Yoga Tip 1

All of life can be improved by better use of our brains. Take the best possible care of your brain. Learn whatever you can about its operation and how to keep it healthy. Learn the major acupressure points in the head and stimulate them frequently. Through better understanding and care of our brain, we gain greater confidence and capacity for mastering all our life skills.

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Dahn Yoga Tip 2

If we can teach ouselves to "feel our brain" and watch the rest of our body for the signs that our brain is feeling a certain way, we will be able to predict in advance that a certain emotion is coming on. If what is emerging is an unwanted emotion, you can literally tell you brain to stop doing that.

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Dahn Yoga & Health Centers in Nevada

Dieting And Exercising

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