Dahn Yoga Community in Nevada
Welcome to Dahn Yoga in Nevada, with centers in Durango, Henderson, Montecito and North Las Vegas.
This Blog is a Dahn Yoga practitioners community site, containing contributions and observations of Dahn Yoga practitioners in the Nevada area. Dahn Yoga classes combine stretching, flowing movement, deep breathing exercises, meditation, Tai Chi and Qi Gong in a simple and easy to learn format that is suitable for all ages, body types and physical conditions.
Dahn Yoga is a dynamic mind-body practice created by Ilchi Lee in 1980, based on Korean traditional wisdom, including the rich history of Sun Do (Korean Taoism). The principles of Dahn Yoga are informed by the wisdom of the Chun Bu Kyung, a 9,000 year old text expounding the essential truths about “Ki” or energy. Ilchi Lee has combined these a
ncient principles with a modern understanding of the brain and its role in personal development and self-healing. “Dahn” means energy and the practice is intended to help people balance the flow of energy in their bodies for improved physical, mental and spiritual health.
In the United States, Dahn Yoga classes are offered at Dahn Yoga & Health Centers, Inc., Body & Brain Holistic Fitness centers and other affiliate and community-based locations.
Interested in taking a class? See Local Dahn Yoga Centers under Pages for center location addresses and phone numbers.
