Oct 03 2007

Dahn Yoga — Tapping Your Power Center

Published by Larry Rosenberg at 7:49 pm under Dahn Yoga

The abdomen in the Asian view of the body as an energy system is the power center of the body. Tapping it vigorously and many times as you stand with legs shoulder-width apart and knees slightly bent helps the intestines become soft and flexible. Moreover, the power center is awakened. You will experience an enhanced sense of confidence and well being too.

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