Dahn Yoga Health Centers in Nevada

Sep 29 2007

Dahn Yoga — Remember to Breath

Published by Larry Rosenberg at 12:33 pm under Dahn Yoga

I love to go to class and do Dahn Yoga exercises. I also do them at home or the office. I focus on the positions — where to put my legs or arms, what to do and how often. Then I realize: I am not consciously breathing. Especially the exhalation is important to release tension and toxins. So, I catch myself, breath more, and feel much better!

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Dahn Yoga Tip 1

All of life can be improved by better use of our brains. Take the best possible care of your brain. Learn whatever you can about its operation and how to keep it healthy. Learn the major acupressure points in the head and stimulate them frequently. Through better understanding and care of our brain, we gain greater confidence and capacity for mastering all our life skills.

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Dahn Yoga Tip 2

If we can teach ouselves to "feel our brain" and watch the rest of our body for the signs that our brain is feeling a certain way, we will be able to predict in advance that a certain emotion is coming on. If what is emerging is an unwanted emotion, you can literally tell you brain to stop doing that.

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Dahn Yoga & Health Centers in Nevada

Dahn Yoga — Remember to Breath

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