Oct 03 2007
Dahn Yoga — Relieving Headaches, from Head to Toe
Headaches are caused by stress in the head that becomes tension in the body, and finally the tension goes back into the head. Thus the ache there. Pressing on accupressure points in the head helps; also, tapping the parts of the skull and back of neck. Standing on a curved surface in bare or stocking feet will affect meridians or energy channels that extend all the way into the brain.
Please recommand me some good exercises for headaches.