Sep 28 2007

Dahn Yoga Meridian Exercise - LIVER DISORDERS 2

Published by goldenheart at 9:31 pm under Dahn Yoga

EXPANDING CHEST WITH ARM RAISING

1. Extend arms parallel to the floor with your palms down.
2. Inhale, and raise your left arm up slowly with your palm facing inside.
3. Simultaneously extend your right arm alongside your thigh, hip, and beyond your body.
4. Exhale and return to STEP1.
5. Alternate arms. Repeat three times.

2 Responses to “Dahn Yoga Meridian Exercise - LIVER DISORDERS 2”

  1. # workouton 28 Sep 2007 at 9:34 pm

    Thank you for your tips.
    Can you upload images for each postures ?

  2. # Larry Rosenbergon 29 Sep 2007 at 12:43 pm

    Too often my liver is sensitive or painful to my touch. I guess it is too much anger stored there. This exercise is a good one.

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