Dahn Yoga Health Centers in Nevada

Sep 28 2007

Dahn Yoga Meridian Exercise - KNEELING BACK BEND

Published by goldenheart at 9:06 pm under Dahn Yoga

This is good exercise for woman.

1. Kneel with your toes flexed under you.
2. Grasp your ankles with your hands.
3. Inhale and raise your abdoman.
4. Exhale and return.

TIPS
Do not overdo this exercise if you have back pain or hypertension.

# Larry Rosenbergon 29 Sep 2007 at 12:45 pm

I like this exercise. It is good for my lower back, which needs a lot of help these days!

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Dahn Yoga Tip 1

All of life can be improved by better use of our brains. Take the best possible care of your brain. Learn whatever you can about its operation and how to keep it healthy. Learn the major acupressure points in the head and stimulate them frequently. Through better understanding and care of our brain, we gain greater confidence and capacity for mastering all our life skills.

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Dahn Yoga Tip 2

If we can teach ouselves to "feel our brain" and watch the rest of our body for the signs that our brain is feeling a certain way, we will be able to predict in advance that a certain emotion is coming on. If what is emerging is an unwanted emotion, you can literally tell you brain to stop doing that.

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