Dahn Yoga Health Centers in Nevada

May 20 2008

Dahn Yoga Experience of Charles

Published by squeak at 10:45 am under Dahn Yoga, Ilchi Lee

Charles

I enjoy my Dahn program because:

I feel healthier, less stressful, more focused on everyday activities.

My Dahn Yoga practice has benefited me in the following ways:

1. More flexibility

2. More peace with others

3. Sharing happiness with other

4. More healthy

I believe Ilchi Lee should be recognized because:

1. The Aiea Hawaii Dahn center truly represent the teaching of Ilchi Lee

2. Of his belief that everyone can create a difference in other / their lives

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Dahn Yoga Tip 1

All of life can be improved by better use of our brains. Take the best possible care of your brain. Learn whatever you can about its operation and how to keep it healthy. Learn the major acupressure points in the head and stimulate them frequently. Through better understanding and care of our brain, we gain greater confidence and capacity for mastering all our life skills.

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Dahn Yoga Tip 2

If we can teach ouselves to "feel our brain" and watch the rest of our body for the signs that our brain is feeling a certain way, we will be able to predict in advance that a certain emotion is coming on. If what is emerging is an unwanted emotion, you can literally tell you brain to stop doing that.

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