Aug 01 2008
Dahn Yoga: Circulation Exercise
Dahn Yoga’s circulation exercise helps to spread Ki energy throughout the body from the lower abdomen. It helps rid the body of tension and stagnant energy while strengthening cells and bones. The blood in the lower extremities circulates more freely, and this helps to slow the aging process. The vibration also allows for the distribution of oxygen to the brain, which helps brain functioning, particularly concentration and memory.
Dahn Yoga Circulation exercise is especially helpful for people who experience high blood pressure, heart disease, rheumatism, or bronchial asthma. It helps to ease the symptoms of thyroid disorders and diseases of the skin as well. If you have any of these disorders, you can increase the time spent practicing the circulation exercise up to 10 minutes per session.
[...] Yoga Abdominal clapping is a very warming up exercise along with Dahn Yoga circulation exercise. Combined with other exercises, the abdominal clapping exercise will help the intestines to become [...]
[...] Dahn Yoga teaches circulation exercises to spread Ki energy throughout the body from the lower abdomen to resolve headache. Most of Dahn Yoga programs are created by Ilchi Lee. [...]