Oct 03 2007
Dahn Yoga — Basic Meridian Exercise
Wherever there is tightness in your body, there is a meridian or energy channel passing through the affected area and accupressure points on it or near by. Dahn Yoga deals with the system of 12 meridians, opening them up, releasing stagnant energy and getting the good energy to flow. Stretching and breathing in the area is how it is done.