Dahn Yoga Health Centers in Nevada

Sep 29 2007

Dahn Yoga and My Wondering Mind

Published by Larry Rosenberg at 12:39 pm under Dahn Yoga

What is life all about? Somehow in a Dahn Yoga class it makes sense. We have a body and need to take care of it — it is the home of our mind and spirit. We run much of our life with our mind, so we need to deep it in good shape — calm, focused, and creative. And we have a soul or true self; the more we are in touch with it and the more we live from it, the more meaning and fulfillment we can have in our life. We are definitely a wonder of the universe. Enjoy it.

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Dahn Yoga Tip 1

All of life can be improved by better use of our brains. Take the best possible care of your brain. Learn whatever you can about its operation and how to keep it healthy. Learn the major acupressure points in the head and stimulate them frequently. Through better understanding and care of our brain, we gain greater confidence and capacity for mastering all our life skills.

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Dahn Yoga Tip 2

If we can teach ouselves to "feel our brain" and watch the rest of our body for the signs that our brain is feeling a certain way, we will be able to predict in advance that a certain emotion is coming on. If what is emerging is an unwanted emotion, you can literally tell you brain to stop doing that.

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Dahn Yoga & Health Centers in Nevada

Dahn Yoga and My Wondering Mind

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