Dahn Yoga Health Centers in Nevada

Sep 29 2007

Dahn Yoga and My Wandering Mind

Published by Larry Rosenberg at 12:36 pm under Dahn Yoga

It is so easy when doing Dahn Yoga exercises to let the mind wander. We are told, Where the mind goes, the energy goes. And the goal of the exercises is for new energy to flow and heal us and give us the vitality for living. So, if I am stretching my lower back — which really needs it — I need to keep my mind in my lower back, or else the effect of the exercise is much reduced.

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Dahn Yoga Tip 1

All of life can be improved by better use of our brains. Take the best possible care of your brain. Learn whatever you can about its operation and how to keep it healthy. Learn the major acupressure points in the head and stimulate them frequently. Through better understanding and care of our brain, we gain greater confidence and capacity for mastering all our life skills.

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Dahn Yoga Tip 2

If we can teach ouselves to "feel our brain" and watch the rest of our body for the signs that our brain is feeling a certain way, we will be able to predict in advance that a certain emotion is coming on. If what is emerging is an unwanted emotion, you can literally tell you brain to stop doing that.

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Dahn Yoga & Health Centers in Nevada

Dahn Yoga and My Wandering Mind

2 Responses to “Dahn Yoga and My Wandering Mind”

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