Performing breathing exercises for anxiety can be a great way to relieve stress, particularly if one is feeling tense and pressured from a busy schedule. This may be one of the reasons why the Eastern art of yoga is so popular among Westerners. The holistic mind-body regimen promotes the flow of the vital life force Ki throughout the body's meridian channels, which can lead to better physical, mental, emotional and spiritual health.
Because so many people juggle personal and professional responsibilities today, having an outlet like yoga can help them maintain high energy, stay calm and better manage their duties.
The gentle program – which promotes deep breathing, posing, stretching and meditating – is also one of the best pain management techniques, according to enthusiasts.
Recently, Health Jockey reported that women who struggle with fibromyalgia may benefit from engaging in yoga on a regular basis. These patients often experience symptoms such as chronic discomfort, fatigue, muscle rigidity, sleeplessness, gastrointestinal disorders and depression.
Fortunately, yoga may decrease both the physical and psychological costs of the disease, thereby improving the quality of life for these individuals.
Lead author Kathryn Curtis explained that yoga relaxes the body by reducing the activity of the nervous system, lowering heart rate and raising breath volumes. She said that these qualities tend to have a positive impact on the hypothalamic-pituitary-adrenal axis, which serves as a major part of the neuroendocrine system that is involved in stress response.
Calming oneself through yoga can also enhance digestion, immunity, mood and emotions, sexuality and energy storage, the scientists added.
