Las Vegas Yoga


20
Dec 11

Las Vegas yoga classes enhance experience with style

Whatever reason people have to visit Las Vegas, odds are self-denial is not one of them. In a city that offers gambling, Michael Jackson impersonators and endless buffets, it can be hard not to go wild. But for people who never fail to be health-conscious, Las Vegas yoga classes are also available at certain resorts – and some of them include a little more style to enhance the experience.

The Mirage Resort and Casino hosts yoga classes in the middle of a small zoo, flanked by dolphin tanks, according to The Philadelphia Inquirer.

"It's quite relaxing for [the yoga students] because here you are sweating trying to hold some yoga position," said Mirage spa director Stephanie Doud, "and you're watching these graceful dolphins swimming by and you get this very peaceful feeling."

And for those looking for healthier dining alternatives in a sea of indulgence, certain hotels offer vegetarian options as well as gluten-free food.

But what happens in Vegas doesn't have to stay in Vegas. People who want to practice the pain management techniques of yoga outside an animal sanctuary can look for classes within their own communities. As of 2005, there were more than 70,000 certified yoga instructors in the U.S., according to U.S. News and World Report, so finding a class shouldn't be too hard.


8
Apr 11

Dahn Yoga instructor honored for providing free classes in a California park

Dahn Yoga and Health Centers recently commended Richard Cowles, an instructor based in Southern California, for his commitment and dedication to the meditative Korean regimen. Cowles offered Dahn Yoga classes free of charge in a local park, which is reminiscent of the way the art form began in Korea, since it was first performed in a similar setting.

After practicing the deep breathing exercises and gentle postures of Dahn Yoga for many years, Cowles eventually found the confidence to become an instructor himself. He took a course last year and began teaching an outreach course in Euclid Park. Through sharing the tranquil, relaxing regimen with others, he said that he has enjoyed the art even more.

"Dahn Yoga will allow you to find who you really are and that you can really make a positive difference in the world," he said.

Many of the students in his classes are Korean women who speak little English, but despite the language barrier, Dahn Yoga has united them as a group of peace-loving individuals who gather in the park to perform the exercises.

One woman said that Cowles' classes are the best way to start her day, as they leave her feeling energized and joyful.