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Breathing Exercises

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6
Feb 12

Dahn yoga exercises can help you find your breath

We all know how easy it is to get caught up in the hustle and bustle of life: school, work, raising a family and so on. In all of these settings, it can easy to lose your cool. But you know how conventional wisdom tells you to stop and take a breath? As simple as it seems, it really does help you feel better, according to the Huffington Post, and Dahn yoga exercises can help.

Health blogger Maggie Lyon discussed several ways that mindful breathing can help. First, fresh oxygen can help the body cleanse itself of toxins. Secondly, directed breathing can relieve muscle tension. Furthermore, slow and steady breathing can help promote clear thinking in times of anger and frustration.

Outside of the experience of negative emotions, mindful breathing can also help someone feel centered amid the chaos of everyday life. It helps that this meditation exercise is discreet, so it can be performed anywhere!

Finally, breathing is essential to the connection between the mind and body.

"Yoga poses can be wonderful precursors to a quiet sitting breathing practice, and are inherently supportive of the body-mind-spirit triad," Lyon wrote in the blog.

Anyone interested in learning breathing exercises for anxiety should check out their local yoga center. It shouldn't be hard to find like-minded people in the community. A study published in the Yoga Journal revealed that in 2008, 15.8 million Americans were practicing the mind-body regimen.

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31
Jan 12

Breathing exercises for stress help Gisele Bundchen ‘turn inward’

The Belfast Telegraph describes supermodel Gisele Bundchen, wife of New England Patriot Tom Brady, as one-half of the American equivalent of Posh and Becks. However, Bundchen herself would like to think that there is more to her life than the glamorous fashion shoots and chic lifestyle. With the help of breathing exercises for stress, she reflects on the life experiences of people who live in different parts of the world.

She told the news source that "yoga for me is a philosophy, it's another tool to help you go inward, because my whole mission in life is just to keep going inward."

When she isn't preparing to grace the cover of yet another magazine, Bundchen is a Goodwill Ambassador for the UN Environment Program. She also founded Luz, her own charitable organization to channel proceeds from her line of flip flops to a new cause every year. She was recently seen visiting a village in Kenya, where she checked on the progress of bio-gas centers that convert human waste into fuel.

For fans who feel inspired by Bundchen's devotion to meditative practices, Las Vegas yoga classes may be a suitable venue. They would certainly be in good company – a study published in the Yoga Journal reported that 15.8 million American adults were practicing the mind-body regimen in 2008!

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18
Jan 12

Breathing exercises for stress should be from the diaphragm

One of the most important aspects of yoga is breathing. This simple but life-essential act can help increase one's sense of awareness and calm. But how do you make sure you're taking a deep enough breath? People who do breathing exercises for stress need to remember that this act is done slowly, with the shoulders pulled back and from the diaphragm.

The health bloggers from FitSugar offer these tips to help teach people what proper breathing feels like:

1. Lie down with a magazine on your stomach.
2. Exhale the air from your lungs as completely as you can. Inhale slowly and focus on making the magazine rise. Try to count to five seconds, breathing in the entire time.
3. Breathe out slowly at the same rate, counting down to five, making sure the magazine goes down.
4. When you try this technique standing or sitting up, use your hand instead of a magazine.

"Make this type of breathing your normal breathing to help beat stress and also condition your lungs to take in more oxygen, whether you're sitting at your desk or on your daily run," wrote fitness blogger Leta Shy.

If you're interested in practicing Dahn Yoga exercises within a community, visit a center near you. You'd be in good company – a study from the Yoga Journal revealed that as of 2008, nearly 16 million people in the U.S. were practicing the mind-body regimen!

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9
Jan 12

Two-thirds of Americans can benefit from breathing exercises for weight loss

While improving physical fitness is one of the most popular New Year's resolutions, people may not be aware of just how bad a public health threat weight problems have become. The Centers for Disease Control and Prevention estimates that a little more than two-thirds of Americans are either overweight or obese. Thankfully, people can learn breathing exercises for weight loss and other techniques from yoga, according to one instructor.

Unlike fad diets, which can be difficult and, without a proper balance of nutrients, dangerous, yoga may prove to be a sustainable weight loss regimen. Past studies have shown that these mind-body exercises can actually burn calories, according to the Huffington Post. One of the larger studies included more than 15,000 adults around the age of 55.

"The researchers found that overweight middle-aged participants who practiced yoga at least once a week lost an average of 5 pounds. In contrast, the participants who didn't practice yoga gained 13 pounds," yoga instructor Elaine Gavalas wrote in the news source.

So if you resolved to lose weight in 2012, you may want to check out Dahn Yoga exercises! Not only would you be burning calories, but you'd also be exercising stress relief. And these days, who doesn't need a little R&R?

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14
Dec 11

Poker star Daniel Negreanu relaxes with breathing exercises for stress

Gambling is not for the faint of heart. In addition to being a razor-sharp strategist, one has to have nerves of steel and a face that betrays not one thought. Even the coolest cucumber can need recharging every now and then, which may be why poker star Daniel Negreanu has turned to yoga's breathing exercises for stress.

Negreanu was feeling mentally and physically exhausted after a recent trip to Europe, as he wrote in CardPlayer.

"On the last leg of that trip, EPT San Remo, I played good for the first three hours or so, then just collapsed and had no interest/energy to continue," Negreanu wrote. "I was spent, and played terribly, hoping to either get lucky and double up, or catch the next flight home. I can't remember the last time I mailed in a tournament like that, but I just didn't have it."

While resting up, Negreanu has turned his attention to yoga and volunteer work with the Three Square kitchen in Las Vegas.

However, he still manages to enter small field events, such as last weekend's tournament at the Bellagio.

High-rollers aren't the only ones benefiting from Las Vegas yoga classes and similar courses. A survey published by the Yoga Journal found that about 15.8 million American adults practiced the mind-body regimen.

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29
Nov 11

Breathing exercises for stress may help caregivers

Caring for a relative with cognitive impairments can be disruptive, thus frustrating, in someone's life. However, breathing exercises for stress can help caregivers cope, according to dailyRx.

Researchers from Virginia Tech conducted a study in which they interviewed people who were caring for a spouse that had mild cognitive impairments. The scientists also collected saliva samples to analyze levels of cortisone, a stress hormone.

Results showed that behavioral changes in the spouses caused by cognitive problems can make caregivers set aside other chores in order to help take care of them. Negative interactions, as well as a lack of positive interactions, also aggravated caregivers' stress in these situations.

Both the interviews and saliva samples suggested that stress escalates in times like these. Chronic stress can have negative effects on the cardiovascular system, metabolism and immune function, according to the news source.

"Try yoga or relaxation breathing to lower the stress of care giving," Deanna Morey writes in dailyRx.

Nevada yoga classes can have many benefits for participants. The practice has been associated with improvements in body chemistry, strength, flexibility, lung capacity and mood, according to the National Center for Complementary and Alternative Medicine, a division of the National Institutes of Health.

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21
Nov 11

Breathing exercises for weight loss may help alleviate ‘diabesity’

National awareness around the health consequences of obesity and poor nutrition are growing due in part to campaigns such as First Lady Michelle Obama's Let's Move! program. Breathing exercises for weight loss, such as the ones taught in yoga, may help avert the complications of obesity, such as type 2 diabetes, according to The Huffington Post.

Poor diet and other lifestyle factors can lead to an illness physician Mark Hyman refers to as "diabesity," which includes weight issues and all of its consequences, such as poor cholesterol, high blood pressure, inflammation and cancer. These conditions may be attributed to insulin resistance rather than to high levels of blood sugar, Hyman said.

There are several things that can help reverse diabesity, including Nevada yoga classes.

"Stress is a major unrecognized contributor to insulin resistance and blood sugar imbalance," Hyman wrote. "Push your pause button every day with deep breathing, visualization, yoga and other relaxation techniques."

Additional lifestyle changes may include better nutrition, aerobic exercise, an environment free of toxins and the help of a supportive network of friends and family, according to the news source.

Some studies suggest that yoga can help improve lung capacity, stress management and overall physical fitness, according to the National Center for Complementary and Alternative Medicine, a division of the National Institutes of Health.

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8
Nov 11

Sedona Meditation Center opens its doors, teaches breathing exercises for anxiety

Are you stressed out about all the meetings you have to attend this week? Does the thought of shuttling your kids to school, music lessons and soccer practice fill you with anxiety?

Loosen that death grip on your coffee mug, because there is a solution to all of your tension. The time-honored art of yoga has improved the health of millions of Americans, and if you adopt its breathing exercises for anxiety, you may soon count yourself among those individuals.

The holistic mind-body regimen is known to be relaxing and soothing. After all, it is considered to be one of the more effective pain management techniques without medication. Those who are interested in taking a yoga class may find one in their community, since the practice is widespread among people in the U.S.

Recently, the Sedona Meditation Center opened its doors to the public, hosting a party that featured belly dancing lessons and Korean Samulnori drumming. The facility is a special project of the Dahn Yoga Foundation, which aims to help individuals reconnect to their innermost selves and to nature.

Engaging in yoga in such an environment may be just what you need to relieve stress and find inner peace. 

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3
Nov 11

Kids and teens can benefit from engaging in breathing exercises for asthma

Performing breathing exercises for asthma may be a great way to help manage the condition, which affects millions of Americans every year. The ailment is the sixth most common chronic illness in the U.S., according to ABC News. School officials report that it is responsible for up to 10 million student absences annually.

Asthma can be triggered by tension and anxiety, which are familiar experiences for most children and teens. Peer pressure and academic challenges are responsible for much of the stress that individuals in these age groups have.

"Kids these days, especially teens, are under a lot of stress," said yoga instructor Audrey Tan, quoted by the news source. "When we are under stress, we tend to hold our breath or breathe more shallowly. In yoga, we teach you how to breathe more deeply."

The breathing exercises, poses and stretches of yoga – which are also known to be excellent pain management options – may help asthmatic individuals breathe more deeply. The gentle maneuvers may facilitate the flow of oxygen throughout the body, which also makes for healthier blood tissue. 

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24
Oct 11

Baseball dad performs yoga breathing exercises for anxiety

Parenting is probably one of the toughest jobs out there – just ask any mother or father. From shuttling kids to soccer practice and ballet recitals to packing lunches and chaperoning field trips, it can take a lot of responsibility to raise children. No wonder millions of Americans are choosing to engage in the holistic regimen of yoga, which includes breathing exercises for anxiety.

Baseball dad Marek Fuchs recently penned an article for the Daily Stamford about his experiences coaching the local Little League team. He explained that his temper often got the better of him during games.

"For a long time, I couldn't stop flapping my gums to umpires about all their bad calls," he said, quoted by the news source. "I never yelled at kids. Instead, I empathize well past the point of reason. But I'm a competitive guy and that unbearable urge to win has to bubble to the surface somewhere."

In order to help himself stay calmer and more grounded during tough matches, Fuchs adopted the breathing exercises and stretches of yoga, which is also one of the more effective pain management techniques. The gentle Eastern program helped him stay more tranquil in the dugout and focus on effort, rather than winning.

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