Yoga Breathing Exercises
Doing breathing exercises to lower blood pressure can have significant impact on health
The human body is truly a marvel, but few of us take time to fully appreciate its beauty. Understanding the connection between body and mind is essential for attaining optimal health. By setting aside an hour or two each day to pause, reflect and do Dahn Yoga breathing exercises, one can strengthen the mind-body link and improve the circulation of Ki (energy), leading to a greater balance in well-being.
Our bodies and minds are closely interconnected and our state of mind can be affected by our physical condition and vice versa. Breathing can be used as an important tool to direct our mind and emotions. Developing a habit of good breathing can prevent unhappiness. Dahn Yoga breathing exercises raise one’s awareness of the body, attuning consciousness to the vibrations that pulsate in all life. This heightened sensation is the key to strengthening the mind and one’s connection to the earth.
