Dahn Yoga Health Centers in Nevada

Sep 12 2008

Brain mastery

Published by admin at 3:31 pm under Brain Development

The phrase brain mastery probably makes you think of something slightly different than what I mean by the term.

Brain mastery does not mean being smart or being able to perform mental tricks.

Rather, brain mastery is the ability to maintain a proper relationship between your brain and the outside world.

If you are a brain master, you have an almost uncanny ability to stay in the moment and to not be swept away by thoughts and emotions.

You can control your attitude and keep a positive mind-set, regardless of the situation.

And most importantly, a master of the brain never loses hope, no matter how dark the situation gets.

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Dahn Yoga Tip 1

All of life can be improved by better use of our brains. Take the best possible care of your brain. Learn whatever you can about its operation and how to keep it healthy. Learn the major acupressure points in the head and stimulate them frequently. Through better understanding and care of our brain, we gain greater confidence and capacity for mastering all our life skills.

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Dahn Yoga Tip 2

If we can teach ouselves to "feel our brain" and watch the rest of our body for the signs that our brain is feeling a certain way, we will be able to predict in advance that a certain emotion is coming on. If what is emerging is an unwanted emotion, you can literally tell you brain to stop doing that.

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