Sep 21 2008
BR Initial Stage - Brain Sensitizing
Our waist size, weight,height, cholesterol level, limit for alcohol consumption,blood pressure, blood sugar level? We define our health, and to a great extent ourselves, by such measurements. Yet, how familiar are you really with your own body? How close to it are you? Not just any human body, but your own body. How deeply do you know yourself? How well do you know your own brain?
According to Professor Ilchi Lee views Brain Respiration is a self-training program designed to teach you how to use your mind to transform the attitudes that define your life. You will develop the power and the will to transform yourself through direct experiences of your body, instead of listening to instructions given through words. And in order to fully experience your body, it is necessary to fully awaken all of its senses.
The most important factor in awakening all of the senses of the body is the communication between the mind and the body. No matter how sensitive YOU mav be. if vour consciousness is somewhere else and you are not paying attention, you will never feel the subtle sensations of your body. Our consciousness is often trapped in the purgatory of past and the future. Therefore, in order to fully experience our own body for Dahnhak, we need to remain in the present.