Jun 01 2008
Body And Brain Training
Since beginning my practice, I have experienced changes that have transformed my life. My physical condition has vastly improved. Before becoming a member, I endured severe knee, back and neck pain attributed to arthritis. My entire body was rigid and stiff from years of internalizing intense stress. I was also extremely overweight. Currently, most of my arthritic symptoms have disappeared, and my legs, ankles, feet, and back are flexible and for the most part without pain. My stress level has decreased significantly, and I am learning ways to reduce the impact of stress on my body. I have lost more that 65 pounds. When I am asked about my weight loss, I explain that I now eat mostly fruits, vegetables and some fish. I also take in about one third of the calories I used to consume and attend classes at least five days a week. But, stress reduction is the main factor allowing me to shed excess pounds. As a result of my improved health, my cholesterol level, blood pressure and heart rate have decreased. However, my improved physical health is only part of my story.
Because of my body and brain training, I have become calmer and clearer, both personally and professionally. My relationships with my family and my colleagues at work are more effective and mutually enjoyable. When conflict occurs, I am better able to cope because I am confident that I can handle the situation professionally and humanely. My goals include living purposefully – to model and teach peaceful existence – and to develop and use my authentic self, which I realize depends on my ability to use my brain to change old habits and substitute a healthy, creative and productive lifestyle.
Jonelle