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Breathing Exercises — No Comments
8
Nov 11

Sedona Meditation Center opens its doors, teaches breathing exercises for anxiety

Are you stressed out about all the meetings you have to attend this week? Does the thought of shuttling your kids to school, music lessons and soccer practice fill you with anxiety?

Loosen that death grip on your coffee mug, because there is a solution to all of your tension. The time-honored art of yoga has improved the health of millions of Americans, and if you adopt its breathing exercises for anxiety, you may soon count yourself among those individuals.

The holistic mind-body regimen is known to be relaxing and soothing. After all, it is considered to be one of the more effective pain management techniques without medication. Those who are interested in taking a yoga class may find one in their community, since the practice is widespread among people in the U.S.

Recently, the Sedona Meditation Center opened its doors to the public, hosting a party that featured belly dancing lessons and Korean Samulnori drumming. The facility is a special project of the Dahn Yoga Foundation, which aims to help individuals reconnect to their innermost selves and to nature.

Engaging in yoga in such an environment may be just what you need to relieve stress and find inner peace. 

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Breathing Exercises — No Comments
3
Nov 11

Kids and teens can benefit from engaging in breathing exercises for asthma

Performing breathing exercises for asthma may be a great way to help manage the condition, which affects millions of Americans every year. The ailment is the sixth most common chronic illness in the U.S., according to ABC News. School officials report that it is responsible for up to 10 million student absences annually.

Asthma can be triggered by tension and anxiety, which are familiar experiences for most children and teens. Peer pressure and academic challenges are responsible for much of the stress that individuals in these age groups have.

"Kids these days, especially teens, are under a lot of stress," said yoga instructor Audrey Tan, quoted by the news source. "When we are under stress, we tend to hold our breath or breathe more shallowly. In yoga, we teach you how to breathe more deeply."

The breathing exercises, poses and stretches of yoga – which are also known to be excellent pain management options – may help asthmatic individuals breathe more deeply. The gentle maneuvers may facilitate the flow of oxygen throughout the body, which also makes for healthier blood tissue. 

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Breathing Exercises — No Comments
24
Oct 11

Baseball dad performs yoga breathing exercises for anxiety

Parenting is probably one of the toughest jobs out there – just ask any mother or father. From shuttling kids to soccer practice and ballet recitals to packing lunches and chaperoning field trips, it can take a lot of responsibility to raise children. No wonder millions of Americans are choosing to engage in the holistic regimen of yoga, which includes breathing exercises for anxiety.

Baseball dad Marek Fuchs recently penned an article for the Daily Stamford about his experiences coaching the local Little League team. He explained that his temper often got the better of him during games.

"For a long time, I couldn't stop flapping my gums to umpires about all their bad calls," he said, quoted by the news source. "I never yelled at kids. Instead, I empathize well past the point of reason. But I'm a competitive guy and that unbearable urge to win has to bubble to the surface somewhere."

In order to help himself stay calmer and more grounded during tough matches, Fuchs adopted the breathing exercises and stretches of yoga, which is also one of the more effective pain management techniques. The gentle Eastern program helped him stay more tranquil in the dugout and focus on effort, rather than winning.

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Pain Management — No Comments
17
Oct 11

Enthusiast says yoga is one of her pain management techniques without medication

People who are searching for pain management techniques without medication need look no further than the relaxing art of yoga. The activity, which originated many centuries ago in Asia, features breathing exercises to lower blood pressure, relieve stress and alleviate uncomfortable symptoms associated with many medical conditions.

According to an article in the Calgary Herald, meditating, posing, stretching and breathing can help ease pain and stiffness. Enthusiast Johanna Steinfeld said that attending yoga classes helped her feel fresher and more energized, particularly after turning 40 years of age.

"I am much more aware of joints and muscles than ever before, and now understand the importance of practicing every day," she wrote in her article. "Instead of resenting and fearing my body, I learned to listen, respect and trust it. In the past few years, I've learned through yoga to honor and work with the body I have now and not the body I wish I had."

Steinfeld explained that five years ago, she had been diagnosed with degenerative disc disorder, which made her feel frightened and worried. By engaging in yoga, however, she has achieved not only relief from pain, but also strength and inner peace.

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Pain Management — No Comments
12
Oct 11

Pain management guidelines for athletes include yoga to strengthen the body

Are you an athlete looking to improve your game? If so, engaging in gentle breathing exercises, refreshing poses and soothing stretches at a Las Vegas yoga studio may be just the thing you need to achieve better strength, endurance and stamina. The holistic Eastern program is often included in pain management guidelines recommended for those with debilitating ailments. It has also been proven to help many people improve their flexibility, which is an important quality to have in numerous types of sports.

Recently, the Mayo News presented a sitting twist pose that may help kayakers achieve better alignment and core strength. Give this exercise a try before you take up the oars.

1. Sit on the floor with your legs straight in front of you. Place your right foot over your left leg so that the right knee points directly up at the ceiling.

2. Exhale gently and twist your body toward your right thigh. Place your right hand on the floor, pressing your left arm against the outside of your right thigh.

3. Continue twisting your torso to the right, inhaling and exhaling deeply. Stay in this position for a total of 10 breaths, then release with an exhalation.

4. Repeat this exercise on the left side.

In time, performing this exercise can help you warm up and strengthen your body before getting into a kayak.

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Breathing Exercises — No Comments
7
Oct 11

Even spooks engage in breathing exercises for anxiety around Halloween

October is already here, which means that Halloween is right around the corner. While most people enjoy this holiday because they get to eat candy and carve pumpkins, some relish the thought of scaring others.

The aptly named Chris Gore is no stranger to the attraction of terrifying visitors to the Panic Attack Haunted Attraction in his hometown, according to Star News Online. He is part of a 65-member cast of spooky characters whose sole responsibilities are to dress up and scare the living daylights out of anyone brave enough to walk through the gate.

However, mustering the energy to prowl through two giant haunted houses requires presence of mind and, ironically, inner peace.

When asked what he does to prepare for his role as a horrible monster in the themed attraction, Gore responded that he engages in breathing exercises for anxiety.

"You've got to meditate," he told the news source. "To me, you kinda got to get in character."

Yoga is one of the more effective pain management techniques without medication, according to countless enthusiasts, but is also known for calming the mind and body. Performing the program's gentle poses and soothing stretches may be a good idea this time of year, whether you are hoping to scare or be scared. 

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Breathing Exercises — No Comments
29
Sep 11

Yoga’s breathing exercises for stress can benefit young enthusiasts

When you think of yoga, you may imagine adults performing gentle poses, calming stretches and soothing breathing exercises for stress. But did you know that these relaxing maneuvers can also be beneficial for kids? It's true. While yoga is famous for being one of the most effective pain management options for grownups, its popularity is also growing among members of the younger set.

Children who engage in the holistic mind-body regimen may have better concentration in school, sleep well at night and feel calmer during the day. By nature, youths are open to trying new activities, which is why introducing your young ones to yoga can be the perfect way to keep them healthy and happy.

According to the Franklin Lakes Patch, the mindfulness system engages not only the body but also the mind and the spirit.

Yoga may be particularly beneficial for adolescents, whose bodies are still developing. Engaging in rejuvenating stretches and poses can enhance muscular and skeletal development, as well as build strength, improve balance and heighten kids' self-confidence.

The program has helped countless children in the U.S. feel better about themselves and love their bodies. Additionally, because yoga promotes relaxation, kids may have a better chance of achieving academic success because they feel tranquil and well-rested.

If you have a young family, try looking around your community for gyms or fitness studios that offer kid-friendly yoga classes. Participating in the refreshing regimen can be a great way to bond with your children and set them on track for long, healthy lives, during which they can strive for their full potential as individuals.

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Breathing Exercises — No Comments
22
Sep 11

Doing breathing exercises to lower blood pressure can have significant impact on health

If you're a Nevada resident, you may be familiar with the fact that going to a Las Vegas yoga studio can help you relax, unwind and escape your hectic lifestyle. But did you know that posing, stretching and performing breathing exercises to lower blood pressure can positively impact your physical well-being, too? The gentle maneuvers of the holistic mind-body system are designed to enhance your flexibility, strengthen your body and get your blood flowing. Engaging in physical activity on a regular basis can reduce your risk of developing a whole host of medical complications, according to a popular article currently trending on CNN.

The World Health Organization (WHO) recently issued a report that emphasized the importance of eating a nutritious diet and exercising to avoid illnesses like cancer and type 2 diabetes. These two conditions, along with cardiovascular and respiratory disease, are considered the leading killers on Earth, accounting for a total of 36 million deaths each year.

"The world is now recognizing the enormous health impact of noncommunicable diseases, particularly the four major groups: cardiovascular disease, cancer, chronic lung disease, diabetes," said physician Ala Alwan, who serves as assistant director-general at the WHO, quoted by CNN. "This is now emerging as a major social-economic problem as well."

The conclusion is simple – if we take care of our bodies, our bodies will take care of us. Pairing a nutrient-rich diet with a beneficial activity like yoga can be a powerful combination for keeping disease at bay.

Engaging in the deep breathing and meditation of the tranquil Eastern art may not only help enthusiasts stay calm, grounded and centered, but also enable them to live longer, healthier lives.

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Breathing Exercises — No Comments
20
Sep 11

Breathing exercises for anxiety can help psychiatric patients, scientists say

Millions of people around the world suffer from psychiatric disorders that can severely impact their quality of life. Day to day, these individuals must deal with debilitating fear and anxiety, which can prevent them from striving for their full potential. Managing personal and professional duties may also be more challenging in the face of a mental illness. So what can these people do to feel calmer and more centered?

According to scientists from the National Institute of Mental Health and Neuro Sciences in Bangalore, yoga may be the remedy that psychiatric patients are looking for. The holistic Eastern regimen originated centuries ago but has since gained a great deal of popularity among Westerners for its relaxing, rejuvenating qualities. The program features poses, stretches and breathing exercises for anxiety, and is considered one of the more effective pain management options for a variety of ailments.

Lead researcher B.N. Gangadhar and his team, who published their paper in the Journal of Affective Disorders, explained that some physicians are skeptical about the efficacy of yoga as a therapy for illness, rather than as a preventive measure that promotes health. However, they pointed out that there is much evidence supporting the use of the gentle regimen as a method for treating various disorders, including psychiatric conditions.

The scientists recruited 61 individuals who had been diagnosed with schizophrenia, assigning one half of them to a four-month yoga therapy class. The other half was asked to engage in typical aerobic activities, such as jogging. At the end of the study period, Gangadhar and his colleagues discovered that the people who had performed yoga showed significantly greater improvement than those in the other group.

Such findings are becoming more common and suggest that the holistic art of yoga may be an effective, natural method of alleviating the symptoms of many illnesses.

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Breathing Exercises — No Comments
14
Sep 11

Yoga’s breathing exercises for anxiety can soothe and empower enthusiasts

The holistic mind-body regimen of yoga features breathing exercises for anxiety and gentle poses that are meant to alleviate stress. Countless individuals who suffer from uncomfortable, often debilitating conditions have sought out the relaxing program as one of the more effective pain management techniques without medication.

According to yoga expert Rod Stryker, who penned an article in the Huffington Post on the Eastern art, engaging in this practice may help enthusiasts achieve enrichment and happiness in multiple aspects of life.

In terms of physical well-being, performing the poses and stretches can enhance endurance, improve flexibility and build muscle strength. However, according to Stryker, the benefits are not limited to merely enhancing the body.

"The larger science of yoga is similarly powerful in unlocking the vast potentials of your body, mind and spirit to help you achieve your best life imaginable," he wrote in his article. "The yoga tradition also addresses how to live and how to shape your life with a commanding sense of purpose, capacity and meaning."

Stryker added that the holistic regimen has less to do with what one can do with one's body than with the experience of realizing one's full potential.

He called the program "a practical and comprehensive science for realizing life's ultimate aims" because it may help individuals strive for their best selves, encouraging them to reach for goals that they wouldn't have thought achievable otherwise.

Millions of Americans practice yoga on a daily basis to help them lose weight, stay centered and brush off the anxieties of the busy work day. Through meditation and deep breathing, these individuals may be able to alleviate the symptoms of numerous ailments as well as feel more empowered and motivated. 

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