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About: Ilchi Lee

Full Name: Ilchi Lee
Website: http://dahnyogaca.com
Details: Ilchi Lee has spent several decades investigating ways to develop the potential of the human brain. Through his life-long pursuit of brain-centered training methods and programs, hundreds of thousands of people around the world have achieved the benefits of healthier bodies, improved learning, business success, and personal empowerment.

Posts by Ilchi Lee:

16 Sep 2008 Creating new Pathways to Health
15 Sep 2008 What is Ki, anyway?
12 Sep 2008 Brain mastery
19 Aug 2008 Dahn Yoga: headaches 3
17 Aug 2008 Dahn Yoga: headaches 2
15 Aug 2008 Dahn Yoga: headaches 1
01 Aug 2008 Dahn Yoga: Circulation Exercise
23 Jul 2008 American Stress Levels Reaching an All-Time High
21 Apr 2008 Dahn yoga: Open class schedule (April)
09 Mar 2008 Dahn Yoga on For your Brain

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Dahn Yoga Tip 1

All of life can be improved by better use of our brains. Take the best possible care of your brain. Learn whatever you can about its operation and how to keep it healthy. Learn the major acupressure points in the head and stimulate them frequently. Through better understanding and care of our brain, we gain greater confidence and capacity for mastering all our life skills.

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Dahn Yoga Tip 2

If we can teach ouselves to "feel our brain" and watch the rest of our body for the signs that our brain is feeling a certain way, we will be able to predict in advance that a certain emotion is coming on. If what is emerging is an unwanted emotion, you can literally tell you brain to stop doing that.

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