Sep 28 2009
Acupressure points that are stimulated during this exercise
The feet also contain a wide variety of acupressure points that are stimulated during this exercise. Because all the energy lines in the body end in the feet, you can energize your whole body when you stimulate your feet.
1. Lie down on the floor comfortably. Place your arms and legs on the floor and close your eves. Breathe in and out several times to release excess tension.
2. As you are lying there, gently shake your head from side to side, allowing your shoulders, arms, legs, and your whole body to relax. Imagine that all your stress is melting into the ground.
Inhale through your nose and exhale through your mouth, making a whooshing sound. Repeat this 3 times.
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