Are you stressed out about all the meetings you have to attend this week? Does the thought of shuttling your kids to school, music lessons and soccer practice fill you with anxiety?
Loosen that death grip on your coffee mug, because there is a solution to all of your tension. The time-honored art of yoga has improved the health of millions of Americans, and if you adopt its breathing exercises for anxiety, you may soon count yourself among those individuals.
The holistic mind-body regimen is known to be relaxing and soothing. After all, it is considered to be one of the more effective pain management techniques without medication. Those who are interested in taking a yoga class may find one in their community, since the practice is widespread among people in the U.S.
Recently, the Sedona Meditation Center opened its doors to the public, hosting a party that featured belly dancing lessons and Korean Samulnori drumming. The facility is a special project of the Dahn Yoga Foundation, which aims to help individuals reconnect to their innermost selves and to nature.
Engaging in yoga in such an environment may be just what you need to relieve stress and find inner peace.