Enthusiast says yoga is one of her pain management techniques without medication
People who are searching for pain management techniques without medication need look no further than the relaxing art of yoga. The activity, which originated many centuries ago in Asia, features breathing exercises to lower blood pressure, relieve stress and alleviate uncomfortable symptoms associated with many medical conditions.
According to an article in the Calgary Herald, meditating, posing, stretching and breathing can help ease pain and stiffness. Enthusiast Johanna Steinfeld said that attending yoga classes helped her feel fresher and more energized, particularly after turning 40 years of age.
"I am much more aware of joints and muscles than ever before, and now understand the importance of practicing every day," she wrote in her article. "Instead of resenting and fearing my body, I learned to listen, respect and trust it. In the past few years, I've learned through yoga to honor and work with the body I have now and not the body I wish I had."
Steinfeld explained that five years ago, she had been diagnosed with degenerative disc disorder, which made her feel frightened and worried. By engaging in yoga, however, she has achieved not only relief from pain, but also strength and inner peace.
People who looked at this item also looked at…
Related items
Tags: breathing exercises, breathing exercises to lower blood pressure, pain management, pain management techniques without medication
