Pain management techniques like yoga can help people achieve healthy cholesterol levels
Yoga is one of the most effective natural pain management techniques, according to countless enthusiasts, who say that the program's breathing exercises for anxiety have helped them alleviate uncomfortable symptoms. This form of physical activity can also strengthen the body and improve flexibility, which could lead to better overall health. According to a popular article currently trending on CNN, more people should make an effort to understand aspects of well-being, such as their cholesterol numbers.
High cholesterol is a problem for millions of Americans, and when diagnosed at the doctor's office, it can result in fear and frustration. But are physicians putting too much stock in what essentially may just be a number?
According to cardiologist Arthur Agatson, the author of the South Beach Diet books, practitioners who define patients' risk for heart attack based solely on cholesterol levels may be doing them a disservice. Some studies have emerged, suggesting that this measure is essentially identical in people who have such adverse cardiovascular events and those who do not.
James A. Underberg, a professor and preventive cardiovascular specialist at the New York University School of Medicine, agreed.
"High cholesterol is not a diagnosis. It's a symptom, like a fever," he told CNN. "The first step is to figure out what's going on."
The condition generally arises from a poor diet and a sedentary lifestyle. As a result, adopting a holistic regimen like yoga can help prevent the ailment from developing in the first place. Although high cholesterol is not a surefire indicator that someone will experience a heart attack, practicing the breathing exercises, poses and stretches of yoga, which are meant to improve multiple aspects of well-being, can help keep levels low and facilitate the flow of energy throughout the body.
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Tags: breathing exercises, breathing exercises for anxiety, pain management, pain management techniques
