Wounded soldiers turn to yoga and its breathing exercises for anxiety
Although the world is a beautiful place, it is often filled with strife, tension and anger. It may be easy to get caught up in the hustle and bustle of a busy, stress-filled life, in which one juggles multiple responsibilities. Busy moms, overworked employees and seniors worrying about financial stability are prime examples of individuals who experience significant anxiety on a regular basis.
War veterans may also be added to the list, since many men and women who served in the armed forces return home with post-traumatic stress disorder. In this way, yoga – which is among the more effective pain management techniques, according to enthusiasts worldwide – can help them relax, look within and perform breathing exercises for anxiety.
News Channel 5 reports that wounded soldiers returning to Fort Campbell in Kentucky often have trouble running, lifting weights and doing push-ups. Sustaining injuries can substantially decrease their quality of life and limit the types of activities they can perform.
"It seems like a lot of the warriors that come in have the mentality of feeling broken, like they are not a soldier anymore, that they will not be able to do it again," physical therapist Brooke Neeley told the news source.
She encouraged the soldiers to engage in the gentle holistic regimen of yoga, which employs soothing stretches and poses in order to enhance multiple aspects of an individual's health. The Eastern art, which is centuries old, has helped improve the physical, mental, emotional and spiritual well-being of countless individuals around the world.
Engaging in these tranquil exercises can help veterans recover from their war experiences.
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Tags: breathing exercises, breathing exercises for anxiety, pain management, pain management techniques, veterans
