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Yoga is one of the more natural pain management options and is beneficial regardless of age, instructor says

When one thinks of the art of yoga, one may picture a room full of adults in comfortable, loose-fitting clothing, posing and stretching on a rainbow of different colored mats. While this is a common sight at many fitness studios across the U.S., the students aren't always grown-up. In fact, more and more parents are involving their children in the holistic mind-body regimen.

Many adults know that the practice of yoga helps them stay calm, focused and flexible. The Times of India reports that the slow, premeditated movements of the Eastern system are meant to impart strength and endurance in practitioners. The gentle stretches and poses are also designed to facilitate the flow of the crucial life energy Ki, which helps reforge the often delicate connection between the mind and the body.

Engaging in yoga is all about heightening one's awareness and appreciation of one's body. Concentrating on each movement and breathing deeply can improve numerous aspects of well-being, including the emotional, mental and physical. Those who engage in breathing exercises for weight loss can improve their fitness, while individuals with chronic conditions may find that yoga is a great choice when considering different pain management options.

According to Naples News, even the youngest enthusiasts can enjoy these benefits as much as adults do. Yoga instructor Laurie Martin explained that the holistic system may have positive effects on babies, a belief that she has instilled in her weekly mom-and-baby yoga sessions.

"It's a great opportunity for moms and babies to bond," she told the news source. "Because I'm a teacher of self love, inner peace and empowerment, it's a class full of positive affirmations and relaxing visualizations. I thought it would be a great way to be around babies, and I believe in everything yoga has to offer."

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Tags: breathing exercises for weight loss, pain management options

This entry was posted on Tuesday, July 12th, 2011 at 8:02 am and is filed under Yoga News. You can follow any comments to this entry through the RSS 2.0 feed. You can leave a comment, or trackback from your own site.