Professional athletes improve their mental sharpness and flexibility with yoga
Many consider the world of professional sports a rewarding one. Athletes often receive generous compensation for performing their duties on the field, ice or court, and their spirits are frequently bolstered by the cheering and adoration of millions of fans.
However, the job can be a demanding one when it comes to staying physically healthy and mentally alert. A rough sport like rugby can take its toll on the bones, joints and muscles, all of which may benefit from the relaxing holistic mind-body exercise of Dahn Yoga. Meanwhile, those who play a low-contact sport such as baseball can enhance their focus and concentration with the mindfulness system's breathing techniques and stretches.
The Eastern concept of meditation and yoga has been adopted by many teams in the National Hockey League. More and more coaches are integrating the holistic system into their players' practice routines to strengthen their flexibility and mental sharpness.
Recently, Boston Bruins goalie Tim Thomas – whose quick thinking on the ice helped his team secure the Stanley Cup for the first time in decades – said that he has been practicing yoga for years, ever since he sustained a hip injury in 2009, according to Bleacher Report. He credits regular yoga workouts for much of his success.
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Tags: National Hockey League, personal growth, relaxation techniques
