January Jones engages in prenatal yoga to stay toned during pregnancy
Countless individuals all over the world have relieved their stress and enhanced their well-being through the gentle practice of yoga meditation. By wearing loose, comfortable clothing and engaging in breathing techniques, stretches and poses in a quiet, tranquil setting, millions of enthusiasts have improved their emotional, mental and physical health.
The holistic mind-body regimen is particularly popular with celebrities. Mad Men star January Jones, who recently announced her pregnancy, has begun taking prenatal yoga to stay in great shape while carrying her baby.
She was recently photographed by the Daily Mail, carrying a rolled-up yoga mat into the studio for a session of deep breathing and posing. Like many expectant mothers, she has incorporated the regimen into her daily lifestyle in order to stay toned, improve her balance and facilitate the circulation of energy throughout her body.
"I've been enjoying a nice break [from work]," she told the news source. "I've been in a nesting phase, just preparing my house and stuff. I've had the luxury of having a couple months off [between filming Mad Men and X-Men]."
Engaging in yoga can also help moms-to-be like Jones stay calm, relaxed and ready for the process of childbirth.
