Dahn Yoga and Health Centers recently commended Richard Cowles, an instructor based in Southern California, for his commitment and dedication to the meditative Korean regimen. Cowles offered Dahn Yoga classes free of charge in a local park, which is reminiscent of the way the art form began in Korea, since it was first performed in a similar setting.
After practicing the deep breathing exercises and gentle postures of Dahn Yoga for many years, Cowles eventually found the confidence to become an instructor himself. He took a course last year and began teaching an outreach course in Euclid Park. Through sharing the tranquil, relaxing regimen with others, he said that he has enjoyed the art even more.
"Dahn Yoga will allow you to find who you really are and that you can really make a positive difference in the world," he said.
Many of the students in his classes are Korean women who speak little English, but despite the language barrier, Dahn Yoga has united them as a group of peace-loving individuals who gather in the park to perform the exercises.
One woman said that Cowles' classes are the best way to start her day, as they leave her feeling energized and joyful.
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