Every couple needs a little bonding time in order to strengthen their relationship. Whether it's taking daily walks, going on romantic getaways or even just having a simple conversation each night before bedtime, spending quality time with one's partner is a great opportunity to show love and support.
For Carol and Ben Thomas, their bonding activity is yoga, according to Delaware Online. Through participating in this practice together, they have improved their flexibility, strength and energy.
Although his wife loved it immediately, Thomas admitted that he needed a little more time to warm up to the technique.
"I came home and said, 'This is just awful. It's not athletic, you're not doing anything.' But I stuck it out and finally, at the last session, I said, 'When have I ever felt younger?'" he said, quoted by the source.
Since then, he hasn't turned back and has been doing yoga – and loving it – for eight years, right alongside his wife. Together they have relieved stress and achieved greater life balance.
They are not the only practitioners to have experienced the many benefits of meditative regimens such as Dahn Yoga. Through deep breathing and relaxation, countless individuals have taken steps to achieve their full potential.
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Tags: Dahn Yoga, life balance
