March 2011 has been declared Multiple Sclerosis Education and Awareness Month, and in honor of the designation, Dahn Yoga and Health Centers is sharing the stories of practitioners with the disease who have experienced the pain management benefits of meditation.
A chronic, potentially disabling illness that attacks the central nervous system, the condition typically features symptoms that range from numbness and tingling pain to blindness and paralysis.
Through the practice of Dahn Yoga, many multiple sclerosis patients have found relief, reduced fatigue and facilitated energy flow throughout their bodies.
Watching Dahn Yoga DVDs, which feature an array of calming, meditative techniques that center on deep breathing and relaxation, can help individuals who suffer from this disease lessen the severity of symptoms. Doing so could reduce levels of stress and anxiety, thereby optimizing their health and well-being.
Dahn Yoga has helped countless people around the world manage the pain of a number of diseases. Whether it is multiple sclerosis, fibromyalgia or uncomfortable side effects from cancer treatment, the art of meditation forges a connection between the mind and the body that may be a key step to achieving optimal health.
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Tags: Dahn Yoga DVDs, pain management
The use of yoga and exercises is a good incentive for the relief of pain but not when the pain is severe or moderate. I have read online (Findrxonline) that the use of prescription drugs – hydrocodone, oxycodone, or lortab – are common to control the pain that they produce chronic diseases in different hospitals. But always they must prevent the side effects they cause.