Dahn Yoga Health Centers in Nevada

It is a good idea to do 100 to 200 repetitions at the beginning of any Brain Wave Vibration session in order to stability and center your energy. This exercise can also be completed in a variety of postures, including lying on your back or on your side. As you shift position, you will notice a difference in the sensation as it targets different parts of the body. It small black-and-blue marks appear on your abdomen, don’t worry—it is normal and will disappear after a few days of practice.

Shake out your arms and legs to relax completely. Stand with your feet parallel and shoulder-width apart. Bend your knees slightly. Curl your pelvis upward so that you feel a slight tension in the lower abdomen. Focus your mind on the area a couple of inches below your navel and two inches inside the body.

Cup your hands slightly and begin to rhythmically strike the lower abdomen area with both palms. Begin with 100 strikes. You may increase the number and force of the strikes as you progress.

Touch your heels together, tap your toes together, and then part the toes again, trying to touch the sides of the feet on the ground. Repeat several times in quick succession. Adjust speed on the motion depending on comfort level, but repeat at least 50 times without stopping.

When you begin to feel fatigued, slowly stop tapping and rest. Feel the subtle vibration going through the end of the toes to the knees, thighs, hips, and waist and to the top of the head. Challenge yourself to do a greater number of repetitions each time you practice.

Energy Meditation

This exercise will help you learn to sense the presence of energy. Its traditional name, Ji-gam, means “stop thinking,” and this is essentially the goal—to stop thinking. It requires deep, relaxed concentration, the perfect remedy for stressed-out brains. You should be as relaxed as possible before attempting this exercise, so stretch your body or use other forms of Brain Wave Vibration before you begin.

This is another form of Brain Wave Vibration that can help heal many physical problems, including headaches, insomnia, and circulation problems. Like Abdominal Vibration, Toe-Tap Vibration helps return the body’s energy balance to a healthy state by bringing energy down to the lower body. It is also a very good mind-body coordination exercise.

Toe-Tap Vibration is also a great brain-body coordination exercise. Because the feet are so far away from the brain, you may find that at first they do not want to cooperate! But keep working at it and keep trying to increase your speed and the evenness of the rhythm.