Who would think that pulling in and pushing out your intestines — as you stand, sit or lay on the floor on your back — can do so much for your circulation, breathing and sense of well being. You accumulate more ki energy in your power center as you soften and strengthen your intestines, which have 70% of your body’s blood in them.
The abdomen in the Asian view of the body as an energy system is the power center of the body. Tapping it vigorously and many times as you stand with legs shoulder-width apart and knees slightly bent helps the intestines become soft and flexible. Moreover, the power center is awakened. You will experience an enhanced sense of confidence and well being too.
Wherever there is tightness in your body, there is a meridian or energy channel passing through the affected area and accupressure points on it or near by. Dahn Yoga deals with the system of 12 meridians, opening them up, releasing stagnant energy and getting the good energy to flow. Stretching and breathing in the area is how it is done.
