The focus of most of our life is on what is outside of us, especially people and things. Even what we think and feel is usually linked to some external issue or object. Along comes Dahn Yoga training and quickly and consistently the focus is internally, especially in the body. Soon to most people it becomes apparent that the healing process is about getting to know the healing forces within — energy, pain, relaxation, power, etc.
September, 2007
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Sep 07
Dahn Yoga Awakens the Healer Within
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Sep 07
Dahn Yoga — A Laughing Matter
Someone once told me that a chuckle a day keeps your brain young. Dahn Yoga views laughter as a core component, along with smiling, of the process of growing one’s body, mind and soul. It is therapeutic and good for the spirit. A good laugh also boosts the chemicals in our brain. Dahn Yoga exercises often have humor attached to them. Then there is the exercise where we laugh, for no reason at all, for several minutes. It is great.
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Sep 07
Dahn Yoga for Balanced Living
“And then the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” – Anais Nin
Dahn Yoga is about growing in terms of the body’s strength and flexibility, the mind’s calmness, clarity and creativity, and the spirit’s awareness and connectedness. Growth involves risk. Our egos want to limit our exposure to danger, but in the process we stay small and fearful. Dahn Yoga gives us the capability and courage to feel the pain and overcome it in order to grow.
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Sep 07
Dahn Yoga — An Option for Healthcare
Modern medicine has made great strides for taking care of many serious conditions. But doctors report that around 80% of the cases they see are stress, mental and emotion based. In terms of prevention and cure, the medical model may not be suitable for this large category of health problems. Along comes Dahn Yoga with its ancient roots of Ki-energy and meridian channels, and a systematic set of exercises to regain one’s health and to prevent more health problems.
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Sep 07
Dahn Yoga and Seeing Clearly
“I shut my eyes in order to see.” – Paul Gauguin, artist
Not just great artists must do this to focus on how to produce a work of art, but we too must consider how to see what is important in our life. There are so many distractions and temptations around us today, how can one see clearly? By going inside — listening to the body for health, feeling the creativity of the mind, and sensing the messages coming in for our soul. Dahn Yoga gives a process for going through this process.
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Sep 07
Dahn Yoga and Overcoming Doubts
“The only limit to our realization of tomorrow will be our doubts of today. Let us move forward with strong and active faith.” – Franklin Delano Roosevelt, U.S. president
Doubts keep us from fully living our lives. The ego is a specialist in creating doubts and fears. Dahn Yoga teaches through its holistic exercises that doubts can be lessened and even eliminated with new information. As for fears, we need to take action to show the fears up for the ego limitation they usually are.
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Sep 07
Dahn Yoga — Dream About the Future
“I like the dreams of the future better than the history of the past.” – Patrick Henry, patriot
If we don’t like our past, there is not much we can do about it. It leaves its marks on us. What is in our power to change is the future. And here dreams are necessary to give us direction and instill us with passion for action. Dream, then have a vision, next make a plan, and finally take action to make the future different than the past. This takes great discipline. This is why Dahn Yoga training is so helpfu and valuable. The body, the mind and the spirit are all improved so we can dream freely unburdened by the past, and more forward with passion to build our future.
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Sep 07
Dahn Yoga and Preparing for Your Ideal Future
“I never think of the future. It comes soon enough.” – Albert Einstein, scientist
With all due respects to Einstein, it is important to think about the future and if you want it to be a positive one, to prepare for it in a conscientious way. The key is the present and what we do to maximize it. All the presents do produce the future. Dahn Yoga is effective at helping us develop habits that promote a positive future. Today, maybe no pain, no gain is what happens. But to live the life we really want, that takes focus, planning, and action.
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Sep 07
Dahn Yoga and Future Possibilities
“When all else is lost, the future still remains.” – Christian Nestell Bovee, author
Many of us are not happy with our past and even today may seem bleak. It is comforting to realize that even if we have messed up the past, there is still hope in the future. This positive view about the future assumes that we learn from our past, stay in the here and now. Dahn Yoga training prepares you for a future of possibilities. With the strengthening of body, mind and true self, we are ready to identify and manifest the future we want.
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Sep 07
Dahn Yoga and Your Power
“The past cannot be changed. The future is yet in your power.” – Mary Pickford, actress
It is good to be reminded that the past is past, and cannot be changed, except by distortion of memory. And it is also good to be reminded that the future will not simply happen to us, unless we give responsibility for our life to others, but that it is basically in our power. Dahn Yoga exercises for body, mind and soul empower us to make the type of future we envision.
