Here are yet more Dahn Yoga exercises that are done standing:
- Roll neck clockwise; inhale as moving to one side and exhale while moving to the other side; counterclockwise.
- Roll hips clockwise; counterclockwise; inhale as moving to one side and exhale while moving to the other side.
- Twist body trunk side to side; keep legs, head, and arms in place, all relaxed.
- To strengthen intestines, put hands on hara; exhale so it extends; inhale and push with hands.
- Rub hands together rapidly; clap hands 10 times; rub hands even faster; sweep hands over face, hair, arms, body, legs (both sides and top).
- To fast drumming music, close eyes and bounce the body; let them move free form to the music.
