Popular Dahn Yoga physical exercises – to be done while standing:
- With fists, small-finger side, tap the abdomen.
- Swing arms and body from side to side. Feet shoulder width apart. Swing at waist, then over the head.
- Touch feet (left then right), knees, swing around waist, and over the head; reverse; do it 4 times.
- Bounce feet and arms; feet slightly apart; in 3 parts – feet souls fully on floor, ankles up and down, slight jumping.
- Clap hand – up over the head and down below waist, front and back, above and below legs with bent knees; 8 times for each, 4 times, 2, and 1 (over and over again).
Dahn Yoga and Its Branding- Internet Branding and Online Research November 20, 2011Today more than ever people are using the Internet, either through their computers, phones, iPads or laptops to research a product or service before making a purchase. While depending upon the Internet for quick and instant access to public opinion, there is a downside. Anybody who owns a business has dealt with this downside and […]
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