Dahn Yoga — Warming Up

At the start of a typical Dahn Yoga class, there is a time for warming up. This usually involves tapping the abdomen and intestines. This looks and feels funning, but serves a profound purpose. To get energy and attention out of the head and into the body, especially the power center, where Ki energy life force originates, according to the traditional health practices of Asia. The blood circulates, the several organs in the area relax and function better, the heal cools and the abdomen warms.

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