“And then the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” – Anais Nin
Dahn Yoga is about growing in terms of the body’s strength and flexibility, the mind’s calmness, clarity and creativity, and the spirit’s awareness and connectedness. Growth involves risk. Our egos want to limit our exposure to danger, but in the process we stay small and fearful. Dahn Yoga gives us the capability and courage to feel the pain and overcome it in order to grow.
